Hut Yoga in Chapelhall
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Yoga Studio in Chapelhall, North Lanarkshire ML6 8GP

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Kids yoga is back @hut_yoga These sessions will b Kids yoga is back @hut_yoga These sessions will be led by Anna Baillie who has been a teacher in education for many years and adores teaching mindfulness & yoga to kids. She believes that movement, play, yoga, breathe and relaxation skills are amazing tools for kids to have in their lives to help them regulate. The sessions will run for 6 weeks and restart during the summer break. There are 10 spaces available. You can book directly via the link in my bio but contact me if you need any help. Love Sarah #hutyogakids #kidsmindfulness #kidsstretch #kidsplay #kidsbreathe #kidsrelax8
Beyond the power of the knowledge & experience I'v Beyond the power of the knowledge & experience I've gained through this 3 month sound immersion is the electricity between the souls I walked this journey with. I'm proud of each of us for following our souls pathway and honouring this intuitive calling. This is just the beginning soul sisters. ✨️🎶 Thank you @wee_hielan_healer Forever grateful for your light 🙏 So blessed to share these tools @hut_yoga #maidensontour 🤗 #soundhealing #soundhealingimmersion #soundhealingpractitioner #thepowerofsound #hutyogaspundhealing #soundbathmeditation #chakraclearing #meridiantuningtherapy #biofieldtherapy
Even the thought of this beautiful setting sparks Even the thought of this beautiful setting sparks joy within me. 🏡🧘‍♀️🌊🎶 What more could anyone want!? Being right in the middle of the most beautiful forest, beside Loch Rannoch and waking up to do yoga everyday. It's what dreams are made of & I wish everyone could experience this place🤗 Last year was incredible! Yoga, forest walks, wild swimming & the most delicious food, not to mention all the very special connections made. This year @hejira_inbloom and I will also introduce you to the wonderful world of sound. A weekend dedicated to your body & soul. This is a 6 person retreat. 1 King room with private ensuite £550 per person - for 2 people 2 Twin room/ shared bathroom £450 per person - for 4 people (1 twin room already booked) Get in touch with me directly if you would like to secure your spot. Love Sarah #hutyogaretreat2022 #hotinthehighlands #yogaretreatforthesoul #yogainnature #wildswimming #soundimmersion #peaceinnature
What a wonderful morning spent with these beautifu What a wonderful morning spent with these beautiful souls. Thank you to @lucytrend for sharing your knowledge in the wonderful world of Thai yoga massage. Thank you @riathaiyoga for connecting us all to make this day happen and also sharing your knowledge and energy. And a big thank you to you all for coming along, trusting the process, exploring new comfort zones and all the belly laughs. What a wonderful community we have here @hutyoga Some of the words we shared together really summed up our time together. Connected, community, inspired, enlightened, open & warm. Let's keep creating together ✨️ Love & warmth Sarah #hutyogachapelhall #hutyogathaiyogamassage #massagetechiques #communityspirit #thepoweroftouch #yogamassage
Honouring your body is a practise, it requires dai Honouring your body is a practise, it requires daily commitment and it is very closely intwined with self love and care. It is becoming intune with the physical reactions to your daily food and water intake, your sleeping patterns & your exercise regime or perhaps lack thereof. It is the effort to make the unconcious, concious and moves beyond the physical into the emotional and spiritual. It teaches us to trust our intuition and show up for ourselves from a loving point of view. The body communicates its needs. Yesterday became a very much needed physical & spiritual reset for me, I tapped into what my body was communicating and accepted that I needed to rest.  Today it has thanked me with renewed energy & focus, something that felt out of reach 24hrs ago.  It doesnt always look like this of course, afterall you know your body better than anyone and every scenario calls for its own intuitive answers. What does honouring your body look like for you?... I'd love to create an open conversation around this topic with you.  Especially the moments when we think we know what is best for us only to realise something entirely different was actually what we needed after we truly listened! Feel free to share your own expriences of what it looks like to show up for yourself. Have a wonderful weekend yogis Love Sarah Inspired by @eva_and_alma your live yesterday was perfectly timed. Thanks for sharing 💗 #honouryourbody #listentoyourbody #selfdiscovery #intuitivelistening #intuitiveeating #selfacceptance #self-love #intuitiverest #healing #hutyogachapelhall
If grief was viewed as an expression of love, perh If grief was viewed as an expression of love, perhaps we would never place a time-limit on it. Grief is not linear, it looks different on each of us, just because you are in good mood does not mean that the grief has gone, instead it is carried with you through your own walk of life. It becomes a full bodied experience, it might come in the form of tiredness & lack of focus, or it might express itself through your acts of distraction. 'Your mind is trying to make sense of something that doesn't make sense' #megandevine Check in with yourself today, say hello to your grief, let it express itself how it needs to be expressed. Making space for your grief is making space for the love you will forever hold in your heart. As always my lovely yogi community be kind to yourself today, your heart deserves it. Love Sarah #hutyogachapelhall #hutyoga #griefisanexpressionoflove #griefcomeinallforms #begentlewithyourself #yogaisajourney #yogaforthesoul #yogaforgrief #yogaforgriefsupport
To say that I'm proud of our wee family over the l To say that I'm proud of our wee family over the last couple of wks is an understatement. Life isn't easy at times and full of lessons. Loosing anyone is tough but loosing your dad and 1st grandparent has been what can only be described as a whirlwind. Their resilience has been nothing short of amazing. We have laughed and cried together & gave pops a send off we will never forget. I truly am grateful for everyones patience and understanding at this sad time for us. It was my hope that I would have been back to full schedule by Thursday but a leak in the house and a late night visit to out of hours for Carter has been the reminder needed to take time to heal and ease ourselves back into life gently. The hut will be back in action on Monday. For those of you who are unlimited, I'll readjust your passes accordingly. If I haven't give me a wee nudge please 🙏 For anyone who is waiting to be rebooked for a 1:1 let me know when will work for you and i'll get you booked in. So looking forward to seeing you all. Love Sarah #hutyogachapelhall #family #blessed
Hi everyone Due to a family matter I am going to Hi everyone Due to a family matter I am going to Ireland. Im not exactly sure for how long but I will keep you all well informed. Except for Thursday 6pm Warm Vin to Yin, 7.30pm pregnancy class & thai yoga massage with @riathaiyoga the hut will be closed. If you have an unlimited pass it will be adjusted accordingly before the hut reopens to full schedule. Thank you all so much for your patience 🙏 I'll see you all when I get back Love Sarah
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Today Quotes

“The science and technology of how this life functions and what we can do with it is what we refer to as yoga.”

 

– Sadhguru (Yoga guru)
“The science and technology of how this life functions and what we can do with it is what we refer to as yoga.”

 

– Silpa Setty Kundra (Actor)
May 2022
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