“Just when the caterpillar thought the world was ending, he turned into a butterfly.” Proverb
Why is yoga good for kids?
Yoga improves balance, strength, endurance, and aerobic capacity in children. A growing body of research has already shown that yoga can improve focus, memory, self-esteem, academic performance, and classroom behavior, and can even reduce anxiety and stress in children.
Introducing yoga to your children helps establish healthy habits at an early age. Yoga can enhance your child’s strength, coordination and flexibility, while encouraging body awareness and self-esteem. It can reduce your child’s anxiety and stress and promote a sense of calmness.