Pregnancy Yoga
with Ashley
Pre-natal Yoga
Pre-natal yoga is a beautiful class to help you stay active during pregnancy. It will help prepare you for your birth and help you bond with your baby. The class offers birth education, breathing techniques and deep relaxation to empower you towards birth.
This class is suitable for woman who are 14 weeks pregnant and onwards. All led by a qualified midwife, practicing doula and yoga teacher. It also provides a supportive community of like- minded parents to share your journey with.
The class runs every Thursday at 7.30pm, for an hour and 15 mins.